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I, Us, All, and Kindness

Recently, Good Vibes Grand Valley Wellness has come out with a 1-2-3 pledge campaign in practicing daily kindness and gratitude to improve well-being.

With the three simple steps:

1. Offer "one" sincere compliment

2. Express "two" thank yous

3. Record "three" gratitudes

Organizers hope participants who take on this "1-2-3 Pledge" will discover several things. More importantly passing those kindness and gratitudes on to others.